Online Yoga Shreds Classes

Its High Intensity Interval Training workout style you'll be doing with me and I'm excited to guide you through each day of this adventure.

 Few things you should know to get started :You're about to get the best of both worlds: yoga and HIIT.

Science shows us that the 4-minute rounds of HIIT we do here can burn more calories and optimize your cardio better than doing HOURS of exercise a week.

Yoga + HIIT, therefore, gives you double benefits in 20-30 mins.